Anabolic diet refeed

Four years ago I ate crap ALL THE TIME. Sugar was addicting to me and I was super thin. I got pregnant and after that would become VERY ill when I ate anything with white flour and sugar. I have just gotten to where I can eat honey in small amounts (the foods would cause panick attacks which I had never had in my life) I was trying to get healthy so in the midst of panick attacks and new baby and a lot of stress from being afraid of what was happening to me I started a low fat diet (thinking it was healthy) and was basically starving myself (seemed like then I reacted to everything so I didn’t know what to eat) and picked up running during which I miscarried 🙁 Started not caring and eating a lot of G/F breads and stuff. STILL underweight and VERY dry skin and food allergies. Started GAPS and did the INTRO and basically ruined myself with it… I had such blood sugar issues that I could barely eat and was shaking so bad… 2 months later and I am working with a doc on adrenal fatigue… I am stuck in bed with two boys under 5. My blood sugar is still up and down like crazy and everything is wearing me out. some days better then others but the laying around is so depressing. So, what the heck do I eat???? we have finally (today actually) decided that a paleo/wapf way of eating would be best right now. I went back to eating anything I am not “allergic” to and have gotten HUGE! I am not allowed to excercise and have to rest a lot. I worry about my blood sugar and not excercising… isn’t that bad for your heart?? I am going insane… lol… I am thinking high fat/med protein/raw yogurts and moderate nuts/cheese/fruits with plenty of veggies and one meal with properly prepared grains… any tips?! sorry, just really looking for answers…

Anabolic diet refeed

anabolic diet refeed

Media:

anabolic diet refeedanabolic diet refeedanabolic diet refeedanabolic diet refeedanabolic diet refeed