Visit an orthopedist, chiropractor or your primary doctor if you notice symptoms like numbness in one or both hands, a very weak grip, tingling and other signs of carpal tunnel. Treat the condition early to prevent complications and nerve damage. Remember, when it comes to finding carpal tunnel relief, identifying the cause is the best place to start. You have to figure out what is causing your issue to develop. For example, what type of overuse injury is triggering symptoms and how exactly are you straining/stressing your wrist. You’ve also got to give the inflamed area a rest. This might not be the news you’re looking for. However, that’s what’s going to lead to fast recovery from carpal tunnel.
Twenty-one trials involving 884 people were included. A hand brace significantly improved symptoms after four weeks ( weighted mean difference (WMD) -; 95% confidence interval ( CI ) - to -) and function (WMD -; 95% CI - to -). In an analysis of pooled data from two trials (63 participants) ultrasound treatment for two weeks was not significantly beneficial. However one trial showed significant symptom improvement after seven weeks of ultrasound (WMD -; 95% CI - to - ) which was maintained at six months (WMD -; 95% CI - to -). Four trials involving 193 people examined various oral medications (steroids, diuretics, nonsteroidal anti-inflammatory drugs) versus placebo . Compared to placebo , pooled data for two-week oral steroid treatment demonstrated a significant improvement in symptoms (WMD -; 95% CI - to -). One trial also showed improvement after four weeks (WMD -; 95% CI - to -). Compared to placebo , diuretics or nonsteroidal anti-inflammatory drugs did not demonstrate significant benefit. In two trials involving 50 people, vitamin B6 did not significantly improve overall symptoms. In one trial involving 51 people yoga significantly reduced pain after eight weeks (WMD -; 95% CI - to -) compared with wrist splinting. In one trial involving 21 people carpal bone mobilisation significantly improved symptoms after three weeks (WMD -; 95% CI - to -) compared to no treatment. In one trial involving 50 people with diabetes, steroid and insulin injections significantly improved symptoms over eight weeks compared with steroid and placebo injections. Two trials involving 105 people compared ergonomic keyboards versus control and demonstrated equivocal results for pain and function. Trials of magnet therapy , laser acupuncture, exercise or chiropractic care did not demonstrate symptom benefit when compared to placebo or control .
Carpal Tunnel Syndrome is a common, painful, progressive condition that is caused by compression of the median nerve at the wrist area. Common symptoms of carpal tunnel syndrome include numbness and tingling sensation in all the fingers except little finger; pain and burning sensation in hand and wrist that may radiate up the arm and elbow; and weakness in hand with diminished grip strength Exact causes of the condition are not known. However certain factors increase the risk of developing carpal tunnel syndrome and they include congenital abnormalities, repetitive motion of hand and wrists, fractures and sprains, hormonal imbalance, and other medical conditions such as hypothyroidism, rheumatoid arthritis, diabetes, obesity, gout, overactive pituitary gland, or the presence of a cyst or tumor in the canal.