I was talking to a friend online the other day, and he sent me this video of a guy snatching . The guy was a lighter lifter yet was snatching over 100kg and up to 122kg decently well. I didn’t know who he was, and I thought, “Oh, nice.” Then I saw that my friend had said, “I know you hate CrossFit, but we have some good lifters.”
I was shocked, and not because the lifter (who I later learned was Ben Smith) was a CrossFitter, but because my friend, who I’m pretty close with, thought I hated CrossFit (CF). So I wanted to clear this up. And by the way, Ben, that was some good lifting.
This website started when I was running the CF program when I was at the Wichita Falls Athletic Club. Before I moved there I had done CF for about a year, ran a CF group at my university, started an affiliate, and earned the Level II Certification (which is not easy to obtain). I enjoyed how I could compete against other people compared with my “bodybuilding structured” workouts (I posted on the main site for a few months — one time Gillian Mounsey and Chris Spealler were the few people to beat me). But I also loved lifting and wanted to do more of it. When I got to Texas, I considered keeping some conditioning work in my program, but opted to do a linear progression for real since it would help me coach other people.