The exact dosing instructions for nitric oxide supplement is not known. However, most supplements contain an average dose of grams of L-arginine and L-citrulline. We suggest you follow a process known as tolerance mapping to understand just how much nitric acid is required for your body. The process is simple. All you have to do is start with a small dose in Week 1. During the first week, make sure you note down the benefits and side effects that you are feeling. Once your body has adjusted to the lowest dose possible, you can then increase the dosing until you start feeling beneficial effects. Gradually, your body starts adjusting to the supplement and you will hit your optimal dose. However, the temporary recommendations for the supplement that you can take 2000mg-6000mg per day for optimum effects. Please note that overdosing is possible as dose variations can happen due to physiological differences. In case you notice diarrhea, vomiting, weakness, and nausea, stop the supplement immediately and consult your personal physician. Please note that liquids are absorbed much faster than solids and dosages for liquids will be lower than that of solid preparations.
Just like your gut, your vagina is home to all sorts of bacteria, says Dr. Streicher. The "good" kind, called lactobacilli, help keep vaginal pH between and . But if the vagina's pH is disrupted—say, from semen or menstrual blood—it may become less hospitable to lactobacilli and more welcoming to bad bacteria. The overgrowth often comes with a fishy odor as well as vaginal discharge and irritation. For women who notice a slight smell after sex or their period, using a pH balancing gel, like RepHresh, can make the vagina more acidic and help lactobacilli get the upper hand again. That said, if the bacterial imbalance turns into full-on BV (think: painful urination, itching, more discharge and odor), see your doc for an evaluation and treatment (possibly antibiotics).
I have never written a review on anything really, but I thought it was important in this case. I have been dealing with arthritis for probably 15 years. I was essentially given two choices: the first is take Allopurinol and hope it prevents me from getting sprouts. However, I would have to take a 20 mg pill every day, and this medication has upset my stomach in the past. Option two is to treat an outbreak when it occurs with the medication. I went this route, and took Colchicine, which is the medication to treat this. The problem is that it never seemed to work, and I recently had a terrible gout attack. I got Prednisone and it really worked miracles. I was probably 70% better after one full day, and now almost 100% after three days. I am more than satisfied with this medication!