Pre steroid era bodybuilding

Dave, nothing wrong with using bodyweight exercises, but I don’t see the benefits of using just bodyweight and kettlebell exercises. In my opinion, nothing can beat out free weights, but certain injuries/nagging pains causes us to adjust our workouts. I’m happy for you that you are in better shape now with bodyweight and kettlebell weights, but it would be wrong to assume that everyone would benefit by ditching free weights. I’m not blaming you for starting anything but I see a lot of bodyweight only and kettlebell only cults opening up condemning barbells and whatnot…. Simple fact, only barbells can build that type of rugged build that we are after… I didn’t say barbells exclusively, but I think that barbells are a must for building a solid foundation. Personally, I use bodyweight movements for conditioning and they work very well. I don’t bother with kettlebells because, quite honestly, I look like a giant fag doing them… Just my opinion, but I do love using them for high rep kettlebell rows and curls……

Pre steroid era bodybuilding

pre steroid era bodybuilding

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