During the next 2 weeks you can expect to continue shredding fat at pretty much the same rate as the first 2 weeks. I’d estimate another 2% body fat loss during this time frame, totaling a 4% loss over 4 weeks. You might begin to sweat considerably more during your workouts in these 2 weeks, as the intensity of your workouts is likely to increase due to the thermogenic effect of clenbutrol building up in your system. Don’t be surprised if you start performing supersets/trisets on a regular basis. The reason clenbuterol can make you pour with sweat is due to the thermogenic affect it has . raising your body temperature.
Rectus abdominis muscle is a pair of abdominal muscle that lies on either side of midline also known as Six Pack Abs. The right and left Rectus abdominis muscles are attached in the midline to a band of fibrous tissue known as Linea Alba. Linea Alba is attached to sternum at the upper end and pubic bone at the lower end. The rectus abdominis muscle is divided in to 4 sections by three horizontal fibrous bands known as tendinous intersection. The top 3 sections of rectus abdominis muscle on each side makes it Six Pack Abs. Six Pack Abs is covered on the anterior (front) surface by a think layer of fibrous tissue known as rectus sheath or aponeurosis of external oblique muscles. The top three bundle of muscle mass of rectus abdominis muscle on each side become prominent and bulky following muscle building exercises, which is then named as Six Pack of Abs. The group of muscles of Six Pack Abs are seen under the skin as a thick band of muscles in most of the body builders. Muscle activation, do's and don't are same in male and females even though majority of males are tall and heavier. 1