If you believe you are ready for one of the following cycles you will have many cycles under your belt, supplemented with numerous anabolic steroids , 5 is a good number and have learned how to not only have successful cycles but ones in-which side-effects are controlled. Further, to be ready for an advanced cycle you will be one who is able to maintain more gains after a cycle than you lose. Some gains will always be lost after a cycle is complete, this is a given but maintaining a majority of your gains is possible. If this is not possible for you then you need to reexamine your use, your diet and perhaps even your training.
Fermented dairy products like kefir are a little-known magic bullet for muscle building. Kefir is the perfect addition to any muscle-building blender bomb, providing distinct nutritional advantages over water or regular milk. If you usually use water in your shakes, 1 cup of kefir will add 150 calories to your diet. Compared to regular milk, kefir will allow your meal to be more easily digested due to the presence of probiotics (up to 10 billion good bacteria per cup). These healthy bacteria will help keep your digestive track running at peak condition so it can break down and assimilate a maximum amount of calories and nutrients from your meals.